Jiu-Jitsu is a great way to stay fit and build up strength. The idea is to force your opponent to submit using such harmless sounding moves as joint-locks and choke-holds. Start mastering them with this film. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

Celebrated instructor, and the kind of man you’d best not ask to step outside, Jamie Chubb takes you through some of the most effective hand strikes in martial arts. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

Top instructor Jamie Chubb takes you through the martial arts moves and techniques that, if you master them, will have an opponent or attacker begging for mercy in seconds. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

When someone is coming at you with their feet and fists whirring faster than a jet engine it’s useful to have some defensive moves up your sleeve. Equip yourself with a couple using this film. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

Learn the ways of Tensho, a Goju Ryu karate, with expert exponent Chris Rowan. Important principles include correct posture and breathing, so you should feel a little healthier by the end of this film. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

Two time Brazilian Jiu-Jitsu world champion Rick Young takes you through some of the best training methods in this film. You may not get to his standard but you’ll have a flat stomach in no time if you keep them up. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

If you’re pretty handy with a stick or teach hockey this film will provide you with ways to further hone your game or coaching technique. So get ready to do some reverse stick shooting. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

This film is designed to teach players of all levels the game’s core skills. Unfortunately that doesn’t include wrapping a stick around an opponents leg and tripping them up when the ref isn’t watching. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

This film offers training ideas designed to chip away the rough edges of your game and reveal the hockey diamond within. If that doesn’t work just hit the ball as hard as you can. [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p

If you want to sharpen up your football skills then this is your chance to learn directly from some of Manchester United’s players and coaches. Sir Alex Ferguson himself is on hand to take you through a series of drills – don’t worry he won’t give you the hair drier treatment if you get it [...] [Read More...]

Available as part of the Standard Sports pack or pay per view for 96p